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Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Gates of Consciousness
Location: Below the base of the skull, in the
hollows on either side, two to three inches
apart depending on the size of the head. Benefits:
Relieves pain in all areas of the body, throbbing
headaches, dizziness, stiff neck, coordination
problems, and irritability.
Points (B) -- Three Mile Point
Location: Four finger widths below the kneecap,
one finger width outside of the shinbone. If
you are on the correct spot, a muscle should
flex as you move your foot up and down. Benefits:
Strengthens the whole body, tones the muscles,
aids digestion, and relieves stomach disorders,
knee pain, and shin splints.
Points (C) -- Bigger Stream
This point is good for pain in a wisdom tooth.
Caution: Do not stimulate this point after the
third month of pregnancy. Location: Midway between
the inside anklebone and the Achilles tendon
in the back of the ankle. Benefits: Relieves
swollen feet, ankle pain, menstrual cramps,
earaches, ringing in the ears, and back pain.
Points (D) -- High Mountains
Location: Midway between the back edge of the
outer anklebone and the Achilles tendon. Benefits:
Relieves sciatica, thigh pain, headache, lower-back
aches, and rheumatism. |
