Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- One Hundred Meeting Point
Location: On the crown of the head in between
the cranial bones. To find the point, follow
the line from the back of both ears to the top
of the head. Feel for a slight hollow toward
the back of the top of the head. Benefits: Good
for mental concentration and improving memory;
Points (B) -- Sun Point
Location: In the depression of the temples,
one-half inch to the outside of the eyebrows.
Benefits: Improves memory and concentration;
relieves mental stress, headaches, and dizziness.
Points (C) -- Gates of Consciousness
Location: Below the base of the skull, in the
hollows on both sides about two to three inches
apart depending on the size of the head. Benefits:
Remedies headaches, poor memory, and relieves
arthritic pain that inhibits the ability to
concentrate, regardless of the pain's location.
Points (D) -- Heavenly Pillar
Location: One-half inch below the base of the
skull on the ropy muscles one-half inch outward
from the spine. Benefits: Relieves stress, burnout,
overexertion, heaviness in the head, and unclear
thinking. This point will help relax your neck
allowing greater circulation into your brain.
Points (E) -- Third Eye Point
Location: Directly between the eyebrows, in
the indentation where the bridge of the nose
meets the forehead. Benefits: Good for improving
concentration and memory; clears the mind and
uplifts the spirit.
Points (F) -- Middle of a Person
Location: Two-thirds of the way up from the
upper lip to the nose. Benefits: Improves memory
and concentration, and relieves cramps, fainting,
and dizziness. The effectiveness of this point
often increases by pressing it firmly each day
over a period of several weeks.
Points (G) -- Sea of Tranquility
Location: On the center of the breastbone three
thumb widths up from the base of the bone. Benefits:
Aids concentration; relieves nervousness, chest
congestion, insomnia, depression, anxiety, and
other emotional imbalances that inhibi! concentration
and clear thinking.
Points (H) -- Three Mile Point
Location: Four finger widths below the kneecap,
one finger width outside of the shinbone. If
you are on the correct spot, a muscle should
flex as you move your foot up and down. Benefits:
Strengthens the mind and body as well as aiding
Points (I) -- Bigger Rushing
Location: On the top of the foot, in the valley
between the big toe and the second toe. Benefits:
Relieves poor memory, headaches, fatigue, and