Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Abdominal Sorrow
Location: Below the edge of the rib cage one-half
inch in from the nipple line. Benefits: Relieves
diarrhea, ulcer pain, indigestion, appetite
imbalances, and abdominal cramps.
Points (B) -- Sea of Energy
Location: Two finger widths directly below the
belly button. Benefits: Relieves chronic diarrhea,
constipation, and gas; strengthens the abdominal
Points (C) -- Three Mile Point
Location: Four finger widths below the kneecap,
one finger width on the outside of the shinbone.
If you are on the correct spot, a muscle should
flex as you move your foot up and down. Benefits:
Strengthens the whole body, tones the muscles,
aids digestion, and relieves stomach disorders.
Points (D) -- Travel Between
Location: At the juncture of the big and second
toes. Benefits: Relieves diarrhea, stomachaches,
headaches, and nausea.
Points (E) -- Grandfather Grandson
Location: On the arch of the foot, one thumb
width in back of the ball of the foot. Benefits:
Relieves indigestion, diarrhea, stomachaches,