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Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Gates of Consciousness
Location: Below the base of the skull, in the
hollows between two large neck muscles, two
to three inches apart depending on the size
of the head. Benefits: Relieves depression,
headaches, dizziness, stiff necks, and irritability.
Points (B) -- Heavenly Pillar
Location: One-half inch below the base of
the skull, on the ropy muscles located one-half
inch out from the spine. Benefits: Relieves
emotional distress, burnout, exhaustion, depression,
and heaviness in the head.
Points (C) -- Vital Diaphragm
Location: Between the shoulder blades and the
spine at the level of the heart. Benefits: This
calming point helps to balance the emotions.
It relieves anxiety, grief, and other emotional
imbalances.
Points (D) & Points (E) -- Sea of Vitality
Caution: Do not press
on disintegrating discs or a fractured or broken
bone. If your back is in a weak condition, lightly
touch these points, keeping your fingers stationary
and exerting no pressure. See your doctor first
if you have any questions or need medical advice.
Location: In the lower back two (Point
E) and four (Point D) finger widths from the
spine at waist level. Benefits: Relieves depression,
fatigue, exhaustion, trauma, and fear .
Points (F) -- Third Eye Point
Location: Directly between the eyebrows in the
indentation where the bridge of the nose meets
the center of the forehead. Benefits: Relieves
depression as well as glandular and emotional
imbalances.
Points (G) -- Elegant Mansion
Location: In the indentation between the first
rib and the lower border of the collarbone,
just outside the upper breastbone. Benefits:
Relieves anxiety, depression, chest congestion,
breathing difficulties, asthma, coughing, sore
throats, and premenstrual tension.
Points (H) -- Letting Go
Location: On the outer part of the upper chest,
four finger widths up from the armpit crease
and one finger width inward. Benefits: Relieves
depression, grief, repressed emotions, shallow
breathing, chest tension or congestion, coughing,
asthma, and skin disorders.
Points (I) -- Sea of Tranquility
Location: On the center of the breastbone three
thumb widths up from the base of the bone. Benefits:
Relieves nervousness, chest congestion, grief,
depression, hysteria, and other emotional imbalances.
Points (J) -- Three Mile Point
Location: Four finger widths below the kneecap,
one finger width on the outside of the shinbone.
Benefits: Strengthens the whole body, tones
the muscles, balances the emotions, and relieves
fatigue, and counteracts depression.
Points (K) -- Anterior Summit
Location: one inch in front of Points (L) Benefits:
Relieves depression, headaches, and vertigo,
and improves memory.
Points (L) -- One Hundred Meeting Point
Location:on top center of the head, by placing
the left fingers behind the left ear; the right
fingers behind the right ear. Move the fingertips
up to the top of the head,center of the head.
Benefits: Relieves depression, headaches, and
vertigo, and improves memory.
Points (M) -- Posterior Summit
Location: one inch behind of Points (L)
Benefits: Relieves depression, headaches, and
vertigo, and improves memory. |
