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Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Gates of Consciousness
Location: Below the base of the skull, in the
hollow between the two large vertical neck muscles,
two to three inches apart depending on the size
of the head. Benefits: Relieves irritability,
headaches, dizziness, arthritis, neck pain,
injuries, trauma, shock, and hypertension.
Points (B) -- Shoulder Well
Caution: Pregnant women
should press this point lightly.
Location: On the highest point of the shoulder
muscle midway between the outer tip of the shoulder
and the spine. Benefits: Relieves frustration,
irritability, fatigue, shoulder tension, and
nervousness.
Points (C) -- Womb and Vitals
Location: Two finger widths outside the widest
portion of the sacrum at the level of the hipbone.
Benefits: Relieves frustration, irritation,
pelvic tension, sciatica, lower-back aches,
and hip pain.
Points (D) -- Jumping Circle
Location: In the center of each buttock, in
back of the most prominent part of the upper
thigh bone. Benefits: Relieves frustration,
irritation, hip pain, sciatica, lower back pain,
and rheumatism.
Points (E) -- Third Eye Point
Location: Directly between your eyebrows, in
the indentation where the bridge of the nose
meets the forehead. Benefits: Good for spiritual
and emotional imbalances, and relieves hay fever,
headaches, indigestion, ulcer pain, and eyestrain.
Points (F) -- Letting GO
Location: On the outer part of the upper chest,
four finger widths up from the armpit crease
and one finger width inward. Benefits: Relieves
breathing difficulties, chest tension and congestion,
emotional tensions coughing, asthma, and skin
disorders.
Points (G) -- Sea of Tranquility
Location: On the center of the breastbone three
thumb widths up from the base of the bone. Benefits:
Relieves nervousness, anxiety, frustration,
irritability, chest congestion, insomnia, and
depression.
Points (H) -- Center of Power
Caution: Do not hold this
point deeply if you have a serious illness.
It is best not to hold this point for more than
two minutes and to use it only on a fairly empty
stomach.
Location: On the center (midline) of the body,
midway between the base of the breastbone and
the belly button. Benefits: Relieves frustration,
stomach pains, abdominal spasms, indigestion,
emotional stress, and headaches. |
