See your doctor first if you have any questions or need medical advice!
Acupressure Points for Relieving Anxiety and Nervousness.
Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Heavenly Pillar
Location: One finger width below the base of
the skull on the ropy muscles one-half inch
outward from the spine. Benefits: Relieves stress,
over exhaustion, insomnia, heaviness in the
head, eyestrain, stiff necks, swollen eyes,
and sore throats.
Points (B) -- Heavenly Rejuvenation
Location: On the shoulders, midway between the
base of the neck and the outside of the shoulders,
one-half inch below the top of the shoulders.
Benefits: Relieves nervous tension and stiff
necks; increases resistance to colds and flu.
It is also good for the lungs.
Points (C) -- Crooked Marsh-- on both side
Location: On the inside of the arm at the lower
end of the elbow crease when the arm is bent.
Benefits: Relieves nervous stomach, anxiety,
arm pain, elbow pain, and chest discomfort.
Points (D) -- Inner Gate-- on both side of
Location: In the middle of the inner side of
the forearm two and one-half finger widths from
the wrist crease. Benefits: Relieves nausea,
anxiety, palpitations, and wrist pain.
Points (E) -- Spirit Gate-- on both side
Location: On the little finger side of the forearm
at the crease of the wrist. Benefits: Relieves
emotional imbalances, fear, nervousness, anxiety,
Points (F) -- Third Eye Point
Location: Directly between the eyebrows, in
the indentation where the bridge of the nose
meets the forehead. Benefits: Calms the body
to relieve nervousness.
Points (G) -- Sea of Tranquility
Location: On the center of the breastbone, three
thumb widths up from the base of the bone. Benefits:
Relieves nervousness, anxiety, chest tension,
anguish, depression, hysteria, and other emotional