See your doctor first if you have any questions or need medical advice!
 
An effective way to better health!
Acupressure Points for Relieving Strengthens the Immune System.




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Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Points (A) -- Bearing Support
Location:  near the spine, off the tips of the shoulder blades. Benefits:  It helps to strengthen the immune system, especially resistance to colds and flu.

Points (B) & Points (C) --   Sea of Vitality
Caution: Do not press on disintegrating discs or fractured or broken bones. If you have a weak back, a few minutes of stationary, light touching instead of pressure can be very healing. See your doctor first if you have any questions or need medical advice.
Location: In the lower back, between the second and third lumbar vertebrae, two to four finger widths away from the spine at waist level. Benefits: Fortifies the immune system as well as relieves lower-back aches and fatigue.

Points (D) -- Elegant Mansion
Location: In the depression directly below the protrusions of the collarbone. Benefits: Strengthens the immune system as well as relieves chest congestion, breathing difficulties, asthma, coughing, anxiety, and depression.

Points (E) -- Sea of Tranquility
Location: On the center of the breastbone three thumb widths up from the base of the bone. Benefits: Relieves anxiety, anguish, and depression; boosts the immune system and regulates the thymus gland.

Points (F) -- Sea of Energy
Location: Two finger widths below the belly button, between it and the pubic bone. Benefits: Strengthens the condition of the immune system and the internal organs as well as relieves abdominal muscle pain, constipation, gas, and general weakness.

Points (G) -- Three Mile Poin
Location: Four finger widths below the kneecap, one finger width to the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down. Benefits: Strengthens the whole body, especially the immune system; tones the muscles and aids digestion as well as relieves fatigue.

Points (H) -- Bigger Rushing
Location: On the top of the foot, in the valley between the big toe and the second toe. Benefits: Boosts the immune system; relieves fainting, eye fatigue, headaches, and hangovers.

Points (I) -- Crooked Pond
Location: On the upper edge of the elbow crease. Benefits: Relieves immune system weaknesses, fever, constipation, and elbow pain.

Points (J) -- Outer Gate
Location: Two and one-half finger widths above the center of the wrist crease on the outside of the forearm midway between the two bones (ulna and radius). Benefits: Relieves rheumatism, tendonitis, and wrist pain, and increases resistance to colds.

Points (K) -- Joining the Valley
Caution: This point is forbidden for pregnant women because its stimulation can cause premature contractions in the uterus.
Location: In the webbing between the thumb and index finger at the highest spot of the muscle when the thumb and index finger are brought close together. Benefits: Relieves arthritis, constipation, headaches, toothaches, shoulder pain, and labor pain.

Points (L) -- Bigger Stream
Caution: This point should not be stimulated strongly after the third month of pregnancy. Location: Midway between the inside of the anklebone and the Achilles tendon in the back of the ankle. Benefits: Strengthens the immune system, relieves fatigue, swollen feet, and ankle pain.

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