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Acupressure Points for Relieving Ankle Problems.
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Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Illuminated Sea
Location: One thumb width below the inside of
the anklebone. Benefits: Relieves swollen ankles,
as well as heel and ankle pain.
Points (B) -- Bigger Stream
Caution: This point is
forbidden to be strongly stimulated after the
third month of pregnancy.
Location: In the hollow midway between
the protrusion of the inside anklebone and the
Achilles tendon, which joins the back of the
calf to the back of the heel. Benefits: Relieves
swollen feet and ankle pain, and strengthens
the ankle joint.
Points (C) -- High Mountains
Location: Opposite Points B , in the hollow
between the outer anklebone and the Achilles
tendon. Benefits: Relieves swollen feet, ankle
pains, thigh pain, rheumatism in the foot joints,
and lower back pain.
Points (D) -- Calm Sleep
Location: In the first indentation directly
below the outer anklebone. This hollow is one-third
the distance from the outer anklebone to the
bottom of the heel. Benefits: Relieves heel
pain, ankle pain, insomnia, and general foot
pains. |
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