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Acupressure Points for Relieving Cramps and Spasms.
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Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Supporting Mountain
Location: In the center of the base of the calf
muscle, midway between the crease behind the
knee and the heel, at the bottom of the calf
muscle bulge. Benefits: Relieves leg cramps
(especially in the calf muscle), knee pain,
lumbago, and feet swelling.
Points (B) -- Bigger Rushing
Location: On the top of the foot in the valley
between the big toe and the second toe. Benefits:
Relieves foot cramps, headaches, tired eyes,
and hangovers, as well as allergies and arthritis.
Points (C) -- Middle of a Person
Location: Two-thirds of the way up from the
upper lip to the nose. Benefits: This first-aid
revival point has traditionally been used for
cramps, fainting, and dizziness. |
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