Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Calf's Nose
Location: Just below the kneecap in the outer
Benefits: Relieves knee pain, knee stiffness,
rheumatism of the feet, and edema.
Points (B) -- Sunny Side of the Mountain
Location: On the outside of the lower leg, below
and in front of the head of the shinbone.
Benefits: Relieves excessive knee pain, muscular
tension, aches, and muscle strains.
Points (C) -- Three Mile Point
Location: Four finger widths below the kneecap,
one finger outside of the shinbone. Benefits:
Strengthens the whole body, tones the muscles,
and relieves knee pain.
Points (D) -- Commanding Activity
Location: On the outside of the knee, where
the crease ends when the knee is bent. Benefits:
Relieves knee pain and stiffness.
Points (E) -- Nourishing Valley
Location: On the inner edge of the knee crease,
in the hollow between two tendons. Benefits:
Knee pain, genital disorders, and abdominal
Points (F) -- Crooked Spring
Location: On the inside of the knee, where the
crease ends when the knee is bent. Benefits:
Relieves knee pain, fibroids, and swelling in
Points (G) -- Shady Side of the Mountain
Location: On the inside of the leg, just below
the bulge that is down from the inside of the
knee and under the head of the shinbone. Benefits:
Relieves knee problems, swelling, leg tensions,
varicose veins, edema, water retention, and
Points (H) -- Commanding Middle
Location: In the center of the back of the knee
in the crease of the knee joint. Benefits: Relieves
knee pain, stiffness, arthritis, back pain,