See your doctor first if you have any questions or need medical advice!
Acupressure Points for Relieving Knee Pain.
Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Calf's Nose
Location: Just below the kneecap in the outer
Benefits: Relieves knee pain, knee stiffness,
rheumatism of the feet, and edema.
Points (B) -- Sunny Side of the Mountain
Location: On the outside of the lower leg, below
and in front of the head of the shinbone.
Benefits: Relieves excessive knee pain, muscular
tension, aches, and muscle strains.
Points (C) -- Three Mile Point
Location: Four finger widths below the kneecap,
one finger outside of the shinbone. Benefits:
Strengthens the whole body, tones the muscles,
and relieves knee pain.
Points (D) -- Commanding Activity
Location: On the outside of the knee, where
the crease ends when the knee is bent. Benefits:
Relieves knee pain and stiffness.
Points (E) -- Nourishing Valley
Location: On the inner edge of the knee crease,
in the hollow between two tendons. Benefits:
Knee pain, genital disorders, and abdominal
Points (F) -- Crooked Spring
Location: On the inside of the knee, where the
crease ends when the knee is bent. Benefits:
Relieves knee pain, fibroids, and swelling in
Points (G) -- Shady Side of the Mountain
Location: On the inside of the leg, just below
the bulge that is down from the inside of the
knee and under the head of the shinbone. Benefits:
Relieves knee problems, swelling, leg tensions,
varicose veins, edema, water retention, and
Points (H) -- Commanding Middle
Location: In the center of the back of the knee
in the crease of the knee joint. Benefits: Relieves
knee pain, stiffness, arthritis, back pain,