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Acupressure Points for Relieving Wrist Pain.
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Working on these points can help you get better
quicker. You do not have to use all of these
points. Using just one or two of them whenever
you have a free hand can be effective.
Points (A) -- Outer Gate -- on both side
of arms
Location: On the outside of the forearm, midway
between the two bones (radius and ulna), two
and one-half finger widths below the wrist crease.
Benefits: Relieves rheumatism, tendinitis, and
wrist pain; increases resistance to colds.
Points (B) -- Active Pond -- on both side
of arms
Location: Follow the outside of the arm to the
hollow in the center of the wrist at the crease.
Benefits: Relieves wrist tendinitis, rheumatism,
pain when grasping, carpal tunnel syndrome,
and wrist pain; also strengthens the wrist.
Points (C) -- Inner Gate -- on both side
of arms
Location: In the middle of the inner side of
the forearm, two and one-half finger widths
below the wrist crease. Benefits: Relieves nausea,
anxiety, and wrist pain.
Points (D) -- Big Mound -- on both side of
arms
Location: In the middle of the inside of the
wrist crease. Benefits: Relieves wrist problems,
such as carpal tunnel syndrome, rheumatism,
and wrist tendinitis. |
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