 |
|
|
Form 6
Rotate Both Hands on Waist Sides
1. Sit with legs crossed, back and shoulders
are straight, but relax.
2. Rotate shoulders simultaneously 36 times
with both palms on lower back.
3. Imagine that a fire is spreading from back
to head.
4. Stretch out both legs when you feel that
you've taken in enough fresh air through nose.
|
|
