a simple Chinese Qi Gong Exercise
Exercises for Health and Longevity
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About Ba Duan Jin
Form 1
Form 2
Form 3
Form 4
Form 5
Form 6
delta_red.gif (863 bytes) Form 7
Form 8

Form 7
Prop Heaven with Both Hands

1. Sit with legs crossed, back and shoulders are straight, but relax.

2. Rub hands as you breathe out air five times through opened mouth.

3. Palms up, raise hands over head 3 or 9 times with fingers interlocked..

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