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Form 8
Grasp Feet
1. Sit up with legs stretched out in front,
feet shoulder width apart.
2. Grasp middle part of both soles with separate
hands and pull feet 12 times.
3. Then sit upright with legs crossed.
4. Gargle mouth with saliva, then swallow gathered
saliva in three gulps.
5. Join hands in front of belly and shake head
and shoulders to left and right 24 times, eyes
looking in same direction.
6. Rotate shoulders simultaneously 24 times
with both palms on lower back.
7. Hold breath now and then as you imagine that
a fire is spreading from lower elixir to whole
body.
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