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Tai Chi Classroom
Form 1. Tai Chi Form
Form 1. Wu-ji Form (Beginning Form)
Distributing your weight evenly, stand with feet shoulder-width
apart, bend both knees slightly, and sink your weight.
Relax both hands.
Relax the shoulders, waist and hip joints, and draw
in the chest and pull up the back with arms hanging
naturally on both sides. Hold our head and neck upright,
eyes looking straight ahead, breath slowly. Purge
mind of thoughts and worries.
Fold palms over abdomen, right on top for men and
left on top for women. Breathe deeply eight times.
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