 Tai Chi Classroom Form 1. Tai Chi Form Form 1. Wu-ji Form (Beginning Form) Distributing your weight evenly, stand with feet shoulder-width apart, bend both knees slightly, and sink your weight. Relax both hands. Relax the shoulders, waist and hip joints, and draw in the chest and pull up the back with arms hanging naturally on both sides. Hold our head and neck upright, eyes looking straight ahead, breath slowly. Purge mind of thoughts and worries. Fold palms over abdomen, right on top for men and left on top for women. Breathe deeply eight times. |
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