Welcome to HerbalShop -- Tai Chi Classroom

	Keywords Search

	Tai Chi
	Form 1
	Form 2
	Form 3
	Form 4
	Form 5
	Form 6
	Form 7
	Form 8
	Form 9
	Form 10
	Form 11
	Form 12
	Form 13
	Form 14
	Form 15
	Form 16
	Form 17
	Form 18
	Form 19
	Form 20
	Form 21
	Form 22
	Essential
	Breathing
	Mental Concentration
	Strength
	Founders

Tai Chi Classroom

Form 2. Tai Chi Form

Continued from Wu-ji Form. While inhaling, raise the arms slowly from front to sides, with shoulders relaxed, arms slightly curved, wrists shoulder height, and keep palms facing down. Turn palms to facing up as inhaling is exhausted.

While exhaling, reverse palms to facing down. Draw arms slowly to front. Bend arms till palms reaching stomach. Press palms down to abdomen as exhaling is exhausted.


\| Home \| Disclaimer \| Privacy \| Company Info \| Contact Us \| Shipping & Delivery \|

The Information on this site has not been evaluated by the FDA. It is not intended to prescribe, diagnose, or cure. Please consult your healthcare practitioner with any questions. The statements regarding our products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Informational material and representations have been provided by the manufacturers of the listed products.