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Tai Chi Classroom
Form 6. Down-Pull
Continued from the preceding form.
While inhaling, turn torso slightly rightward. Stretch
arms to front right, at the same time, palms facing
each other. Raise the right hand higher and farther
than the left, with the right palm facing down, while
the left hand is under the right forearm, with the
left palm facing up.
While exhaling, shift weight onto left leg and bend
left knee into a sitting position. Pull the hands
down to the abdomen, with the left hand higher than
the right as if lifting a heavy object with rope and
pulley. |
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