Tai Chi
Form 1
Form 2
Form 3
Form 4
Form 5
Form 6
Form 7
Form 8
Form 9
Form 10
Form 11
Form 12
Form 13
Form 14
Form 15
Form 16
Form 17
Form 18
Form 19
Form 20
Form 21
Form 22
Essential
Breathing
Mental Concentration
Strength
Founders

Tai Chi Classroom


Form 7. Press

Continued from the preceding form. While inhaling, draw arms in an up curve to left back, with left palm shoulder-height, diagonally facing up, right hand loosely across chest, palm diagonally facing in. Look at left hand.

While exhaling, turn torso slightly rightward.

Bend left arm and slightly touch the inside of right wrist with left hand. At this time, the right arm is curved in a half circle.

Raise left palm to face diagonally the right palm and push toward the latter as if squeezing something in between, as turn the body gradually right. Meanwhile, shift weight onto right leg to do a "right bow stance". Look at right wrist.
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