 Tai Chi Classroom Form 8. Push Continued from the preceding form. While inhaling, turn right palm to facing downward. Pass left reversed palm, counter-clockwise, through over the right wrist to thrust right forward, now both palms in front of chest. Meanwhile, shift weight onto left leg, knee bent in a sitting position, and tilt the right toe upward. Rest right foot on its heel While turning both palms to facing up, retract elbows to flanks. Look straight ahead. While exhaling, turn palms to facing downward. While shifting weight forward onto right leg to do a "right bow stance", push palm upward and forward. Look straight ahead. |
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