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Tai Chi Classroom
Form 18. Two Fists Blowing Ears
Right posture
Continued from the preceding form. While inhaling,
move right foot to the inside of left foot, toes on
floor. Clench hands and withdraw them to flanks, bent
fingers facing up.
While exhaling, take a step forward with right foot
and shift weight onto the right leg, doing a "right
bow stance"; the left leg straightens of its
own accord. While drawing fists from flanks backward,
forward and upward in a curve turn wrists inward so
that fists facing down. Push fists up front to ear-height,
arms forming almost a circle, knuckles 8 inches apart,
half facing each other like a pair of opened pincers.
Left posture
Continued from the preceding form. While inhaling,
move left foot to the inside of right foot, toes on
floor. Clench hands and withdraw them to flanks, bent
fingers facing up.
While exhaling, take a step forward with left foot
and shift weight onto the left leg, doing a "
left bow stance"; the right leg straightens of
its own accord. While drawing fists from flanks backward,
forward and upward in a curve turn wrists inward so
that fists facing down. Push fists up front to ear-height,
arms forming almost a circle, knuckles 8 inches apart,
half facing each other like a pair of opened pincers.
Do the right and left posture each five times. |
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