Tai Chi
Form 1
Form 2
Form 3
Form 4
Form 5
Form 6
Form 7
Form 8
Form 9
Form 10
Form 11
Form 12
Form 13
Form 14
Form 15
Form 16
Form 17
Form 18
Form 19
Form 20
Form 21
Form 22
Essential
Breathing
Mental Concentration
Strength
Founders

Tai Chi Classroom


Form 18. Two Fists Blowing Ears

Right posture

Continued from the preceding form. While inhaling, move right foot to the inside of left foot, toes on floor. Clench hands and withdraw them to flanks, bent fingers facing up.

While exhaling, take a step forward with right foot and shift weight onto the right leg, doing a "right bow stance"; the left leg straightens of its own accord. While drawing fists from flanks backward, forward and upward in a curve turn wrists inward so that fists facing down. Push fists up front to ear-height, arms forming almost a circle, knuckles 8 inches apart, half facing each other like a pair of opened pincers.

Left posture

Continued from the preceding form. While inhaling, move left foot to the inside of right foot, toes on floor. Clench hands and withdraw them to flanks, bent fingers facing up.

While exhaling, take a step forward with left foot and shift weight onto the left leg, doing a " left bow stance"; the right leg straightens of its own accord. While drawing fists from flanks backward, forward and upward in a curve turn wrists inward so that fists facing down. Push fists up front to ear-height, arms forming almost a circle, knuckles 8 inches apart, half facing each other like a pair of opened pincers.

Do the right and left posture each five times.
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