 Tai Chi Classroom Form 19. Turn and Punch Continued from the preceding form and the left foot is in the front. While inhaling, bend right knee and thereby shift weight onto right leg. Turn left foot inward in its heel and torso right. Bend the left arm, unclench the fist and raise it to shield the left front part of forehead, palm facing out, while lowering right fist, keep right palm facing down, to the front of left part of abdomen. While exhaling, continue to turn body to right, and turn right foot outward to do a "right bow stance". Punch forward with right fist from abdomen up to the right front, bent fingers facing up, while turning the left palm into fist and withdrawing left hand, in a Curve to left flank, bent fingers facing up. Look at right fist. |
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