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Tai Chi Classroom
Form 19. Turn and Punch
Continued from the preceding form and the left foot
is in the front. While inhaling, bend right knee and
thereby shift weight onto right leg. Turn left foot
inward in its heel and torso right. Bend the left
arm, unclench the fist and raise it to shield the
left front part of forehead, palm facing out, while
lowering right fist, keep right palm facing down,
to the front of left part of abdomen.
While exhaling, continue to turn body to right, and
turn right foot outward to do a "right bow stance".
Punch forward with right fist from abdomen up to the
right front, bent fingers facing up, while turning
the left palm into fist and withdrawing left hand,
in a Curve to left flank, bent fingers facing up.
Look at right fist. |
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