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Tai Chi Classroom
Form 20. Parry and Punch
Continued from the preceding form. While inhaling,
slightly turn body right. Shift weight forward and
entirely onto right leg, and move left foot over to
the side of right foot, toes on floor. Rotate right
forearm inward until the bent fingers of the fist
face down. Continue to rotate right fist counterclockwise
and stop it, bent fingers facing up, by right flank.
Meanwhile, unclench left fist, raise the palm in an
up and forward curve, and stop it in front of the
left part of chest.
Move the left foot to the left front, while you are
exhaling, keep left palm facing down in the front,
parries in an up and forward curve. Meanwhile, shift
weight onto left leg, and punch with right fist, chest-height,
fist-eye facing up. Now place left hand on the inside
of right forearm. Look at front. |
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