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Tai Chi Classroom
Form 22. Closing Form
While inhaling, bend left knee and land left foot
front, toes pointing forward. Transfer most of your
weight onto left leg, and turn torso left. Draw right
foot beside the left foot, shoulder-width apart. Straighten
legs slowly. Drop extended arms in a down curve to
cross right wrist over the left wrist in front of
chest, keep palms facing in, and elbows bent. Look
straight ahead.
While exhaling, extend hands sidewise, and turn palms
to face down.
Drop hands to the sides. Do the Tai Chi Form once
again.
Relax and return to the Wu-ji (beginning) Form.
Remain in this posture for a while, focussing your
attention on your lower abdomen. Now look into the
distance and divert your attention from the exercise.
Walk slowly around as a rest. Do not engage in any
strenuous physical work immediately after the exercise.
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