Xiang Gong, a fragrant Qi Gong,
is very popular in Taiwan and China, because
it's very easy to learn, and only takes
about 20 minutes to complete the whole exercise.
Basic Xiang Gong is so easy to practice whether
you are standing up or sitting down, that people
can do it virtually anywhere and anytime: watching
TV, listening to music, in the park, in an airplane,
on a bus, where ever.
Even though Xiang Gong is a very simple exercise
, it is extremely effective in reinforcing Qi,
increasing the circulation of Qi, and the prevention
and treatment of health ailments. During each
exercise, you should feel your Qi getting stronger.
Xiang Gong is an excellent way to cultivate
your Qi and make you healthier.
In Chinese Medicine, Qi regulates the production
of the human vital essence, thus the body and
mind are greatly enhanced by cultivating your
Qi. Chinese also believe Qi is not only related
to good health, but also is linked to luck and
fortune. When your Qi is powerful, you can conquer
anything and gain success in your life.
The effectiveness of Xiang Gong has also been
documented by many people with chronic disease
and weakness. After practicing the Xiang Gong
routine for a few months, their ailments were
gone and their health had dramatically improved.