It's the best way to cultivate your
Qi and to make you healthier.
1. Lift your hands up to the shoulder, palms
face down, fingers slightly curled.
2. Push arms downward to your thighs, and gradually
flatten hands as you go down. Then return back
up to the shoulders, fingers returning to slightly
3. Keep body stable.
4. Repeat 36 times.
We are passionate about Natural Healing and like to share our love for herbal remedies with you. We created a series of the Herbal Tincture Kits based on the classic Chinese Herbal Medicine used throughout the China for centuries.