About Xiang Gong
Pre step
Part 1
Part 2
Part 3
Part 4
Part 5
Part 6
Part 7
Part 8
Part 9
Part 10
Part 11
Part 12
Part 13
Part 14
Part 15
Part 16
Final Step
increasing the circulation of Qi, and the prevention and treatment of health ailments.
part 1 Xiang Gong - A 20 minutes Qi Gong exercise.

It's the best way to cultivate your Qi and to make you healthier.
Part 10
1. Lift your hands up to the shoulder, palms face down, fingers slightly curled.
2. Push arms downward to your thighs, and gradually flatten hands as you go down. Then return back up to the shoulders, fingers returning to slightly curled position.
3. Keep body stable.
4. Repeat 36 times.
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