It's the best way to cultivate your
Qi and to make you healthier.
Part 11
1. Put your hands parallel to chest, palms face
down, fingers straight, keep right hand 10 cm
above left hand.
2. Rotate their positions in a circular motion,
keeping same distance between the two hands.
3. Keep your body stable, remember to keep 5-10
cm between your chest and hands.
4. Repeat 36 times.
