It's the best way to cultivate your
Qi and to make you healthier.
Part 12
1. Keep the right hand over the left hand, palms
facing downward, 10 cm apart, and 5-10 cm away
from the chest.
2. Swing upward to your left, mimicking a cradling
motion . Return to start position and continue
swinging upward to your right.
3. Repeat 36 times.
