It's the best way to cultivate your
Qi and to make you healthier.
Final Step
1. Slowly bring your hands down and exhale.
2. Then relax your fingers, slowly move the
hands up to your shoulders, take a deep breath
and hold.
3. Then, as you lower the hands, deeply exhale.
4. Rub hands together until warm, then rub your
face and body to circulate Qi.
