Acupressure Points for Relieving Wrist Pain


There are the acupressure points for relieving Wrist Pain. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Points (A) — Outer Gate — on both side of arms
Location: On the outside of the forearm, midway between the two bones (radius and ulna), two and one-half finger widths below the wrist crease. Benefits: Relieves rheumatism, tendinitis, and wrist pain; increases resistance to colds.

Points (B) — Active Pond — on both side of arms
Location: Follow the outside of the arm to the hollow in the center of the wrist at the crease. Benefits: Relieves wrist tendinitis, rheumatism, pain when grasping, carpal tunnel syndrome, and wrist pain; also strengthens the wrist.

Points (C) — Inner Gate — on both side of arms
Location: In the middle of the inner side of the forearm, two and one-half finger widths below the wrist crease. Benefits: Relieves nausea, anxiety, and wrist pain.

Points (D) — Big Mound — on both side of arms
Location: In the middle of the inside of the wrist crease. Benefits: Relieves wrist problems, such as carpal tunnel syndrome, rheumatism, and wrist tendinitis.

It’s important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.

Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.

By |2016-11-20T04:23:03+00:00April 3rd, 2015|Categories: Acupressure|Tags: |

About the Author:

Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!