Happy Thought 1

“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

Happy Thought 2

“As human beings we all want to be happy and free from misery… we have learned that the key to
happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” – Dalai Lama

Happy Thought 3

“Contrary to what some people might believe, there is nothing wrong with having pleasures and enjoyments. What is wrong is the confused way we grasp onto these pleasures, turning them from a source of happiness into a source of pain and dissatisfaction.” – Lama Thubten Yeshe

Happy Thought 4

“The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh

Happy Thought 5

“As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.” – Thich Nhat Hanh