Nourishing Daily Herbal Tea

This recipe tastes great with cinnamon added, but if you are drinking it daily, add the cinnamon only occasionally, as it’s too strong and drying to use every day.

Ingredients:
1 part burdock root
1 part chamomile flowers
1 part nettle leaves
1 part oatstraw
1 part red clover blossoms
some cinnamon chips (optional)

Directions:
1. Add the burdock root to boiling water, reduce heat, and simmer for 15 to 20 minutes in a covered pot.
2. Turn off the heat and add the rest of the herbs.
3. Stir well, cover, and steep 15 to 20 minutes.

Violet-rose Vitality Herbal Tea

This is a superior, vitamin-rich booster for daily health enhancement, this blend is absolutely delightful.

Ingredients:
1 part oatstraw
1 part rose hips (organic)
1 part violet leaves and flowers
¼ part orange slices (organic)
⅛ part rose petals (organic)

Directions:
1. Combine all the herbs in a pot and pour boiling water over.
2. Stir well, cover, and steep 15 to 20 minutes.

Nervine Formula for Insomnia

This blend is extremely effective if taken in frequent doses before bedtime. It will be quite bitter due to the hops; you may wish to tincture it, in which case increase the amount of hops and valerian.

Ingredients:
3 parts chamomile
1 part oats (milky green tops)
1 part passionflower 1 part valerian part hops Combine the herbs.

Directions:
1. Combine all the herbs in a pot and pour boiling water over.
2. Stir well, cover, and steep 15 to 20 minutes.
3. Take small, frequent doses of the formula starting about 3 hours before bedtime.

No Depression Nervine Tea

Nerve formula for depression and grief. You can adjust the herbs in whatever proportions work best for you, and sweeten with honey to taste.

Ingredients:
1 part