Sweet Fennel (Xiao Hui Xiang)

Fennel fruit (Xiaohuixiang)

Pharmaceutical Name: Fructus Foeniculi

Botanical Name: Foeniculum vulgare Mill.

Common Name: Fennel fruit

Source of Earliest Record: Xinxiu Bencao

Part Used: The fruit is gathered in late summer or early autumn and dried in the sun.

Natural Properties & Taste: Pungent and warm

Meridians: Liver, kidney, spleen and stomach

Therapeutic Effects:
1. To dispel cold and stop pain.

2. To regulate qi and harmonize the stomach.

1. Cold stagnation in the liver meridian manifested as hernia. Fennel fruit (Xiaohuixiang) is used with Cinnamon bark (Rougui) and Lindera root (Wuyao) in the formula Nuangan Jian.

2. Cold in the stomach manifested as vomiting and epigastric distension and pain. Fennel fruit (Xiaohuixiang) is used with Dried ginger (Ganjiang) and Costus root (Muxiang).

Dosage: 3-8 g

About the Author:

Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!