These are the acupressure points for environmental toxicity or sick building syndrome. Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.
Acupressure Point LV3 — Tai Chong
Chinese Name: 太沖
Location: in the depression distal to the junction of the 1st and 2nd metatarsal bones.
Benefits: balancing point, low energy, hypertension, uterine bleeding, PMS, retention of urine, abdominal distention, fever, diarrhea, headache, chemical toxicity, anger, epilepsy, bleeding from the stomach, bleeding from the eyes, mouth, mucus membrane, stroke, infantile convulsion, poor circulation.
Acupressure Point LU1 — Zhong Fu
Chinese Name: 中 府
Location: in the depression below the acromial extremity of the clavicle, 8 finger width lateral to the midline. On the outside edge of the rib cage, three finger-width below the clavicle.
Benefits: shortness of breath, upper respiratory disorders, cough, asthma, pain in the chest, pain in the shoulder and back, fullness in the chest, bronchitis, pneumonia, postnasal drip.
Acupressure Point LI20 — Ying Xiang
Chinese Name: 迎 香
Location: at the level of the midpoint of the lateral border of the nostril. in the hollow just outside each nostril.
Benefits: blockages of the maxillary sinuses, sinus headaches, upper respiratory problems, common colds, nasal blockages, shortness of breath, face-lift point.
Acupressure Point UB43 — Gao Huang Shu
Chinese Name: 膏肓俞
Location: 4 finger width lateral to the spinous process of the 4th thoracic vertebra.
Benefits: cough, asthma, blood in the sputum, night sweating, tuberculosis, poor memory, indigestion, emphysema, immune deficiency disorders, cancer, chronic fatigue syndrome, low energy.
Acupressure Point GB20 — Fen Chi
Chinese Name: 風池
Location: below the base of the skull, in the hollow between the two large, vertical neck muscles, two to three inches apart depending on the size of the head.
Benefits: occipital headache, dizziness, pain and stiffness of the neck, pain in the shoulder, fever, common cold, whiplash, hypertension, weakness of the whole body.
Acupressure Point GV26 — Ren Zhong
Chinese Name: 人中
Location: below the nose, a little above the midpoint of the philtrum. in the hollow between the upper lip and the nose.
Benefits: revival point from cardiac and respiratory arrest, mental disorders, epilepsy, convulsions, coma, facial paralysis, swelling of the face, low vitality, lockjaw, diabetes, fainting spells, chest pains, heart attacks, heat stroke, middle and lower back aches, spasms of the lower back, face lift point.
Acupressure Point GV20 — Bai Hui
Chinese Name: 百會
Location: center of the top of the head where the line connecting the high points of your ears crosses the body midline until you feel a slight dip.
Benefits: headache on the top of the head, dizziness, insomnia, poor memory, hot flashes, epilepsy, mental disorders, good for memory and concentration, ringing in the ears, blurred vision, nasal obstruction, low energy, prolapse of the rectum.
Acupressure Point LV5 — Li Gou
Chinese Name: 蠡溝
Location: 7 finger width above the tip of the medial malleolus on the medial border of tibia.
Benefits: chemical and environmental toxicity, chronic fatigue syndrome, immune deficiency disorders, irregular menstruation, PMS, fibromyalgia, dysuria, low energy, retention of urine, side effects of radiation and chemotherapy in cancer patients.
It is important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.
Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.