Acupressure Massage for Food Retention

Activate Our Body's Own Healing Power!

Food Retention
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These are the acupressure points for food retention. Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Acupressure Point CV12 — Zhong Wan
Chinese Name: 中脘

Location: midway between the belly button and the bottom of the breastbone. On the midline of the abdomen, 5 finger width above the belly button.
Benefits: acute abdominal pain, pain due to overeating, gastric pain, sour stomach, belching, regurgitation, vomiting, diarrhea, dysentery, distention of the abdomen due to flatulence, hiatal hernia.

Acupressure Point LI11 — Qu Chi
Chinese Name: 曲池

Location: On the top, outer end of the elbow crease. bend your arm, press your thumb into the hollow located on the top, outer end of the elbow crease, directly above the elbow, between the elbow joint (below) and the muscle (above).
Benefits: food allergy, hives, vomiting, diarrhea, dysentery, fever, sore throat, pain in the elbow and arm, tennis elbow, to balance the energy in cancer patients. Relieves allergies, particularly inflamed skin disorders (such as hives and rashes), itching, and fevers.

Acupressure Point GB41 — Zu Lin Qi
Chinese Name: 足臨泣

Location: in the depression distal to the junction of the fourth and fifth metatarsal bones, on the lateral side of the tendon of extensor digiti minimi of the foot.
Benefits: headache, vertigo, pain in the outer canthus, pain in the upper abdomen, pain in the breast, irregular menstruation, pain and swelling of the dorsum of the foot, neuroma, spasm of the foot and toe.

It is important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.

Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.

By |2016-11-20T04:22:54+00:00December 13th, 2015|Categories: Acupressure, Digestion, Natural Healing|Tags: |

About the Author:

Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!