These are the acupressure points for jet lag. Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.
Acupressure Point Yin Tang
Location: midway between the medial end of the two eyebrows. Use the tip of your thumb or index finger probe the area midway between the medial end of the two eyebrows as indicated on the picture until you feel a slight dip.
Benefits: frontal headache, hyperactivity, adhd, cannot stop thinking, electro-magnetic energy imbalances, jet lag, to control addictions to food, drug, alcohol, smoking etc., to improve psychic ability, reduce mental fog, to improve memory and mental clarity, face lift point, tearing of the eyes.
Acupressure Point Sympathetic
Location: at the junction of inferior and medial part of antihelix crus.
Benefits: hyperacidity, extreme nervousness, butterfly sensation in the stomach, excessive perspiration, perspiration of the palm, sole, choking while you talk to strangers, stage fright, heart palpitation, phobia and fear of darkness, strangers etc.
Acupressure Point P6 — Nei Guan
Chinese Name: 內關
Location: three finger width above the wrist crease on the palmar side.
Benefits: palpitation, vomiting, mental disorders, chest pains-emotional and physical, nausea, to decrease appetite, to calm down, decrease panic attacks, to stop smoking, addictions to alcohol, food and drugs, poor memory, to promote yawning, side effects of radiation and chemotherapy.
It is important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.
Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.