Acupressure Massage for Pain And Stiffness of the Lower Back

Activate Our Body's Own Healing Power!

Pain And Stiffness of the Lower Back
Pain And Stiffness of the Lower Back
Loading...
Loading...

These are the acupressure points for pain and stiffness of the lower back. Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Acupressure Point GV26 — Ren Zhong
Chinese Name: 人中

Location: below the nose, a little above the midpoint of the philtrum. in the hollow between the upper lip and the nose.
Benefits: revival point from cardiac and respiratory arrest, mental disorders, epilepsy, convulsions, coma, facial paralysis, swelling of the face, low vitality, lockjaw, diabetes, fainting spells, chest pains, heart attacks, heat stroke, middle and lower back aches, spasms of the lower back, face lift point.

Acupressure Point UB39 — Wei Yang
Chinese Name: 委陽

Location: lateral to the midpoint of the transverse crease of the popliteal fossa.
Benefits: pain and stiffness of the lower back, lower abdominal distention, diabetes, hot palms and soles, cramps in the leg and foot, fever, abnormal sensation, dysuria, incontinence of urine.

Acupressure Point UB40 — Wei Zhong
Chinese Name: 委中

Location: midpoint of the transverse crease of the popliteal fossa, between the tendons of muscle biceps femoris and muscle semitendinosus.
Benefits: lower back pain, abdominal pain, vomiting, diarrhea, viral infection, bacterial infection, arthritis, fever, falling hair, falling eyebrow, pain in the lower extremities, sciatic neuralgia.

It is important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.

Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.

By |2016-11-20T04:22:49+00:00January 9th, 2016|Categories: Acupressure, Natural Healing, Pain|Tags: |

About the Author:

Hi, I'm Grace Chen. I’m enthusiastic about Traditional Chinese Medicine, natural healing including Chinese Medicinal Herbs, Acupressure, Qi-Gong, foot massage and more. My passion for herbs had been a lifelong journey beginning as a young girl always been fascinated by my grandfather’s Chinese Herbal Medicine chest, full of amazing goodies helping people get well. To chase my dreams, I created a website, HerbalShop.com to share my passion, my grandfather Dr. Chen’s herbal recipes, interesting new and the translation of the classical Chinese herbal formulas with the world. Hope you enjoy it!