Relieve back pain with Foot Massage, you need to massage the foot’s shoulder, kidney, adrenal gland, uterus, and ureter areas.

Foot massages are a simple and effective way to better health. It activates your body’s self-healing power. It’s free, you can do it yourself or whenever you need a boost of health.

First, find out the locations of the foot’s shoulder, kidney, adrenal gland, uterus, and ureter areas on your feet, use the massage chart I provided here as a reference.

Second, use your finger, knuckle, or the end of a smooth stick to press down and apply firm pressure to that area.

Basic foot massages technique 1

Basic foot massages technique 1

Basic foot massages technique 2

Basic foot massages technique 2

Basic foot massages technique 3

Basic foot massages technique 3

Basic foot massages technique 4

Basic foot massages technique 4

Another way is stepping on a golf ball or pebbles with your bare feet, which gives you the same effect.