To relieve nephritis with foot massage, you need to massage the foot’s adrenal gland, uterus and ureter areas.
Foot massages are a simple and effective way to better health. It activates your body’s self-healing power. It’s free, you can do it yourself or whenever you need a boost of health.
First, find out the locations of the foot’s adrenal gland, uterus and ureter areas on your feet, use the massage chart I provided here as a reference.
Second, use your finger, knuckle, or the end of a smooth stick to press down and apply firm pressure to that area.
Another way is stepping on a golf ball or pebbles with your bare feet, which gives you the same effect.